For people who have high cholesterol, you should know that there are certain foods that you need to avoid. These include fast food meals and other desserts. These foods can result in obesity and increase the amount of cholesterol in your blood.
If you want to avoid these things, then you should consider looking for a good diet plan. You can find one that fits your lifestyle by doing some research online. In addition to this, you can also get tips from your doctor. This is very important because it will help you control your diet properly.
The cholesterol in your body is actually very important for many reasons. It allows your cells to maintain their shape and helps break down fat in your liver. However, high cholesterol is not good for you when too much of it accumulates in the blood. High blood cholesterols can be a sign of an underlying medical condition, so you should take care of it as soon as possible.
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What is Cholesterol?
Cholesterol is a waxy, fat-like substance naturally produced in the body and found in some foods. It travels through the bloodstream, delivering vital information to cells with the help of proteins called low-density lipoproteins (LDL), which carry cholesterol to different parts of our body. If a high level of LDL is found in the bloodstream, it can lead to serious health problems such as heart disease.
The Dangers Of High Cholesterol
High cholesterol is a silent killer for millions of people worldwide. The fact is high cholesterol can lead to heart disease and stroke. What’s worse, it can be prevented with a few simple lifestyle changes.
Which Foods Are High In Cholesterol?
Foods that contain cholesterol and are high in saturated fat.
- Full-fat dairy foods: Cheese, Milk, Yogurt, and Cream.
- Animal fats: Butter, Ghee, Cheese, kinds of margarine.
- Fatty meat and processed meat products such as sausages.
The table below shows the amount of cholesterol in these types of foods:-
| Foods | Amount | Cholesterol (mg)Per Portion |
| Eggs | >1 very large >1 large >1 medium >1 small | 256mg 240mg 200mg 185mg |
| Liver | >Lamb, raw (100g) >Calf, raw (100g) >Chicken, raw (100g) >Pig, raw (100g) | 430mg 370mg 380mg 260mg |
| Liver Pate (40g) | 68mg | |
| Kidney | >Pig, raw (100g) >Lamb, raw (100g) | 410mg 315mg |
| Heart | >1 Lamb’s heart, raw (191g) >1 Pig’s heart, raw (266g) | 267mg 210mg |
| Shellfish | >Prawns, raw (140g) >Canned crab in brine (100g) >Fresh crab meat, cooked (100g) >Half a cooked lobster (250g) | 210mg 72mg 169mg 275mg |
Final Words
If you have high cholesterol, you are not alone. High cholesterol is one of the most common health problems in the world. Having high cholesterol can lead to health issues such as heart disease and stroke. It also increases your risk of developing other chronic diseases like diabetes and cancer.
Foods play a significant role in managing your cholesterol level. Excessive cholesterol level is usually due to a diet rich in saturated fat and Trans fat, processed food, and too much alcohol intake.
You must cut down on foods with saturated fats, trans fats, and processed foods to have a healthy heart.